![]() You see, my dad has Diabetes and I am always trying to come up with sugar free or low sugar sweets that he will actually eat. As many members of my family have suffered from Alzheimer's, this is one of the biggest reasons why I always have several bags of blueberries in my freezer! Even when I am feeling lazy and don't want to make a recipe that includes blueberries, I throw a handful into a smoothie or into my lemonade - it makes them taste fantastic and I'm benefiting my health too!Īs part of my participation in this campaign with the US Highbush Blueberry Council , I wanted to share a rather unique recipe with you in time for Valentine's Day. The biggest nutritional advantage - in my opinion - is that blueberries contain antioxidants, which work to neutralize free radicals - unstable molecules linked to the development of cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s. They are also an excellent source of Manganese, which helps in bone development converting the proteins, carbohydrates and fats in food into to energy. One one-cup serving of US Highbush blueberries hast 14 mg of Vitamin C, which is almost 25 percent of your daily requirement! Blueberries are also high in fiber, which the average person does not get enough of on a regular basis. Did you know that blueberries only have about 80 calories per cup and are extremely low-fat? US Highbush blueberries are a powerhouse of nutrition in a tiny little blue package! One of the biggest advantages of having US Highbush blueberries in the freezer is that you always have a low calorie, low fat option on hand. You can add them to lemonade, throw a handful in your pancake, muffin and waffle mixes, or come up with really interesting recipes showcasing their flavor. They're the perfect snack food because they taste fantastic all on their own, but you can also use them to create so many delicious recipes! US Highbush blueberries are available to purchase almost everywhere that has a frozen foods aisle, so there's no excuse for not having a bag or two in your freezer. I've always been a big fan of US Highbush blueberries. ![]() I am being compensated by the US Highbush Blueberry Council for this post as part of the Mom It Forward Blogger Network.
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