Include minerals to help relax your muscles and regulate the cycle. Eat foods that are rich in omega 3, like fatty fish, tuna, salmon, nuts, and plant oils. Eat ground flaxseed, lentils, beans, and whole grains. Include fibers to remove the excess estrogen. Fruits include oranges, berries, and others rich in vitamins. Include leafy green vegetables like arugula, dark lettuce, kale, and spinach. Make and follow a diet that includes all the five groups: fruits, vegetables, dairy, protein, and grains. Since the exact cause of endometriosis is not yet known, women suffering from the condition are only advised to adhere to a diet rich in nutrition. ![]() As inflammation and high estrogen levels make the symptoms worse, it is said to find a perfect diet that can reduce the endometriosis symptoms.Īs per a little research and reports, it is suggested that women who followed a healthy eating routine, ate more vegetables, and increased the consumption of omega-3 fatty acids were protected from the symptoms of endometriosis. In your body, food plays an essential role that helps your body fight inflammation and balance estrogen. How are diet and endometriosis connected to each other? Elsa, one of the Top Specialists in Obstetrics and Gynaecology in Dubai, shares some tips to combat it with a regular diet, changes in lifestyle, and others. To survive it and make the pain less severe, Dr. It is also said to be influenced by lifestyle, diet, and hormones. The condition includes severe painful symptoms that interfere with the day-to-day routine of an infected woman. Heavy bleeding during the menstrual cycle It is often considered to be a painful disorder primarily taking place in the pelvic area. Known colloquially as "chocolate cyst endometriosis," it affects approximately one in every ten women during their reproductive years. The tissues that line up, break, and shed are known as the endometrium. A painful, chronic, and non-cancerous condition in which the tissue resembling the uterus lining known as endometrial cells grows outside the uterus. They can also be a reason for any underlying condition that you are developing, like endometriosis. ![]() ![]() Heavy menstrual bleeding followed by pain and nausea isn’t just distressing when it interferes with your day-to-day life.
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